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	<title>Blue Plate Bachelor</title>
	<link>http://www.blueplatebachelor.com</link>
	<description>Basic Dining for the Basic Bachelor</description>
	<lastBuildDate>Wed, 02 Jul 2008 03:54:37 +0000</lastBuildDate>
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	<item>
		<title>Chopped Vegetable Salad</title>
		<description>
This is a quick and easy side salad. We served it last night with grilled chicken pitas and tahini-yogurt sauce*.

Chopped Vegetable Salad

2 cups chopped cucumber
2 cups mixed bell peppers, chopped
1 cup chopped red onion
1 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp white wine vinegar
1/4 cup chopped Italian parsley
Meyer lemon ...</description>
		<link>http://www.blueplatebachelor.com/2008/07/01/chopped-vegetable-salad/</link>
			</item>
	<item>
		<title>Pasta and Cream Sauce</title>
		<description>In bootcamp on Monday our nutrition discussion on restaurant foods sparked talk of pasta with cream sauce. When I was younger, cream sauce was definitely on the 'no' list. But as I've learned more about cooking, I've found some easy ways to make them a little healthier and easier to ...</description>
		<link>http://www.blueplatebachelor.com/2008/07/01/pasta-and-cream-sauce/</link>
			</item>
	<item>
		<title>Chicken Caesar Pasta Salad with Roasted Tomatoes and Peppers</title>
		<description>This recipe sort of spotaneously came together after a trip out to the U-Pick farm on Sauvie Island. Kathleen provided the roasted tomatoes and peppers (recipe included below).

Chicken Caesar Pasta Salad with Roasted Peppers and Tomatoes

Ingredients
3 cups cooked (6 oz. uncooked) whole grain or brown rice pasta
2 cups shredded roasted ...</description>
		<link>http://www.blueplatebachelor.com/2008/06/24/chicken-caesar-pasta-salad-with-roasted-tomatoes-and-peppers/</link>
			</item>
	<item>
		<title>Bootcamp is back</title>
		<description>It's that time again! The Recess Bootcamp (now re-branded as "Health Immersion") is back. I had such a great experience last year that I am doing it again -- and this time I brought friends.

In that spirit, here are a few of the more interesting posts we did during the ...</description>
		<link>http://www.blueplatebachelor.com/2008/06/24/bootcamp-is-back/</link>
			</item>
	<item>
		<title>Just in time, my glass is empty</title>
		<description>I approve of this website:
http://beermapping.com/maps/citymaps.php?m=portlandor

(A beer oriented approach to google maps, via Metafilter) </description>
		<link>http://www.blueplatebachelor.com/2008/02/13/just-in-time-my-glass-is-empty/</link>
			</item>
	<item>
		<title>Fast Food</title>
		<description>

Fried Brown Rice with Teriyaki Tofu and Vegetables

1 package of Trader Joe's Organic Baked Tofu (Teriyaki flavor)
1 package of Trader Joe's Fried Brown Rice with Mushrooms and Vegetables
2 cups pre-prepped stir-fry vegatables (including broccoli, carrots and cabbage)
2 teaspoons soy sauce

Toss the vegetables with a little soy sauce. Slice the tofu. ...</description>
		<link>http://www.blueplatebachelor.com/2008/02/12/fast-food/</link>
			</item>
	<item>
		<title>Spaghetti and Turkey Meatballs, with Garlic Toast</title>
		<description>Spaghetti and Turkey Meatballs, with Garlic Toast

We had this the other night with a Spicy Caesar Salad and a bottle of Maryhill's Winemaker's Red, and it was magnificent.

Ingredients

Sauce: 
Cooking spray 
1 tbsp granulated onion or onion powder
3 garlic cloves, minced 
2 tablespoons tomato paste 
1/4 teaspoon salt 
1 (14-ounce) can ...</description>
		<link>http://www.blueplatebachelor.com/2008/02/12/spaghetti-and-turkey-meatballs-with-garlic-toast/</link>
			</item>
	<item>
		<title>My Gnocchi Army Sleeps, Waits</title>
		<description>

Frozen Gnocchi - waiting for action (in a pot of boiling water and perhaps some pesto)


I've made a couple of batches of potato gnocchi this weekend. The first batch, made for a dinner party (it was a big hit) and I realized that gnocchi is a.) Easy to make b.) ...</description>
		<link>http://www.blueplatebachelor.com/2008/02/03/my-gnocchi-army-sleeps-waits/</link>
			</item>
	<item>
		<title>TurkeyBird Day Recap</title>
		<description>

Thanksgiving Dinner was a success this year. We had the opportunity to have dinner with just friends, with family scattered away from us doing other things.

(I think we should institute a Thanksgiving-esque holiday where you get some time off work, have a big meal, but only invite friends over for ...</description>
		<link>http://www.blueplatebachelor.com/2007/12/02/turkeybird-day-recap/</link>
			</item>
	<item>
		<title>Bah! Science!</title>
		<description>Food Pairing Charts. </description>
		<link>http://www.blueplatebachelor.com/2007/12/02/bah-science/</link>
			</item>
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