Would you like fries with that?
You can have a burger without fries… but it’s not nearly as much fun. I’m a huge fan of Burgerville’s Sweet Potato Fries, but I think I might actually like these better. Not only do they pair well with turkey burgers, they’re delicious with roasted chicken or a pork tenderloin, too.
Spicy Sweet Potato Wedges
(Via Cooking Light)
Ingredients
6 medium sweet potatoes (about 2 1/4 pounds)
Cooking spray
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/8 teaspoon black pepper
Preparation
Preheat oven to 500°.
Peel potatoes; cut each lengthwise into quarters. Place potatoes in a large bowl; coat with cooking spray. Combine sugar, salt, and peppers, and sprinkle over potatoes, tossing well to coat. Arrange potatoes, cut sides down, in a single layer on a baking sheet. Bake at 500° for 10 minutes; turn wedges over. Bake an additional 10 minutes or until tender and beginning to brown.
Yield
8 servings (serving size: 3 wedges)
Nutritional Information
CALORIES 153(2% from fat); FAT 0.4g (sat 0.1g,mono 0.0g,poly 0.2g); PROTEIN 2.4g; CHOLESTEROL 0.0mg; CALCIUM 31mg; SODIUM 166mg; FIBER 2.3g; IRON 0.9mg; CARBOHYDRATE 35.5g