Archive for June, 2005

Chupe de Pollo con Chipotle w/Cornbread & Honey

Sunday, June 12th, 2005

Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)
1 (7-ounce) can chipotle chiles in adobo sauce
1 tablespoon extravirgin olive oil
2 cups chopped onion
1 cup chopped carrot
1/2 cup chopped celery
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
6 garlic cloves, crushed
6 cups fat-free, less-sodium chicken broth
1 1/2 pounds skinless, boneless chicken breast
2 medium red potatoes [...]

Spinach and Cheese Manicotti

Wednesday, June 8th, 2005

Spinach and Cheese Manicotti
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1 (16-ounce) carton fat-free cottage cheese
5 oz. chopped fresh spinach
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8-ounce) package manicotti (14 shells)
1 (26-ounce) jar fat-free tomato-basil pasta [...]

Parmesan Polenta with Sausage and Mushrooms

Thursday, June 2nd, 2005

Parmesan Polenta with Sausage and Mushrooms
3 (3-ounce) links vegetarian sweet Italian sausage
1 teaspoon olive oil
1/3 cup dry white wine
2 (8-ounce) packages presliced mushrooms
2 teaspoons dried basil
1 (14.5-ounce) can fire-roasted diced tomatoes, drained
4 cups water
1 cup instant polenta
3/4 teaspoon garlic powder
1/2 teaspoon sugar
1/4 teaspoon salt
1/3 [...]

Basic Dining for the Basic Bachelor