Archive for November, 2004

Musical Silliness

Wednesday, November 10th, 2004

Heh.

Butternut Squash-White Bean Soup

Monday, November 8th, 2004

Butternut Squash-White Bean Soup
3 turkey bacon slices
1 cup chopped onion
2/3 cup chopped celery
3 garlic cloves, minced
4 cups (3/4-inch) cubed peeled butternut squash (about 1 1/2 pounds)
1/4 cup dry white wine
4 cups fat-free, less-sodium chicken broth
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
1/8 [...]

Chipotle-Chicken Stew

Monday, November 8th, 2004

More soup for winter…
Chipotle-Chicken Stew
Cooking spray
3 pounds skinned, boned chicken breast, cut into bite-size pieces
1 tablespoon olive oil
3 cups chopped onion
6 garlic cloves, minced
2 cups (1-inch) cubed peeled red potato (about 1 pound)
1 1/2 cups (1-inch-thick) slices carrot
1/4 cup tomato paste
1 1/2 teaspoons ground cumin
3 (16-ounce) cans fat-free, less-sodium chicken broth
3 (14.5-ounce) cans no-salt-added diced [...]

Basic Dining for the Basic Bachelor